We can accept ourselves and also expect more from ourselves.
In my work, I investigate unexpected truths about everyday life—and identify ways we can take happiness from the transcendent to the concrete.
Life in Five Senses available in paperback April 30th!
Pre-order the paperback and get access to a “secret chapter” that’s not in the book.
FEATURED
“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” —William Morris, “The Beauty of Life”
FEATURED QUIZ
The Habits for Happiness Quiz
To help you answer the question “What’s the best new habit to help me become happier?”, I’ve designed this “Habits for Happiness” quiz. In just eight questions, it will help you identify the new habit that will provide the biggest boost to your happiness.
FEATURED ARTICLE
Do You Like Spring Cleaning? Here Are Some Ideas If You Do (Even More Helpful If You Don’t).
There’s something about the natural renewal of spring, with its fresh breezes, bright green leaves, and clear sky, that always makes me want to clear out my space. So where to begin? Here are some specific, manageable ideas to get you started.
FEATURED BOOK
Outer Order, Inner Calm
FEATURED PODCAST EPISODE
443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
We’re trying something new for this episode: a fun “Clear the Decks” exercise. This time, we’re using it to help prepare to return to the usual routines after the summer, but it can be used any time we need to gear up for a change or challenge.
FEATURED TOOL
Build clutter-clearing habits with the Happier™ app
This month, use the Happier app to help you build clutter-clearing habits, kick off spring cleaning, and track your organization projects with powerful habit-tracking tools, practical tips, and fun challenges.
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Tap in to the power of your five senses as a path to a happier, more mindful life.
Unexpected insights and concrete suggestions about how to create a happier life.
Helpful tips, tools, and strategies for building (and breaking) habits.
Understand yourself and others with Gretchen Rubin’s personality framework.
ABOUT GRETCHEN
About Gretchen
Hi, I’m Gretchen Rubin. For more than a decade, I’ve been studying human nature—the science of the soul. My happiness project is to understand myself, the people around me, and how we can move from good intentions to concrete actions to build happier lives.