My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Manifesto

I work hard to identify my core beliefs about habits and happiness. Here are some of my key principles.

My Habits Manifesto

Better Than Before, Distilled in 21 Sentences

Secrets of Adulthood for Habits

My Twelve Personal Commandments

The overarching principles by which I try to live my life.

The Eight Splendid Truths

Eight core principles of happiness (writing about happiness has given me a passion for making numbered lists).

What Started Me Thinking

When I started thinking about happiness, several quotes made a special impression.

Happiness Theories I Reject

Several venerable thinkers and I disagree, apparently.

Some Paradoxes of Happiness

Paradoxes abound in the study of happiness.