My current emphasis: how to make good habits and break bad ones (really)

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Downloads

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    Daily Time Log

    I hope you find this Time Log Helpful as you apply the Strategy of Monitoring

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    Resolution Chart

    A copy of the Resolution Chart I used for my own happiness project, for inspiration (the last page is blank, so you can use it as a template for yourself)

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    Start a Happiness Project Group

    A starter kit for launching a group for people doing happiness projects together.

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    Discussion Guide for The Happiness Project

    A one-page discussion guide for books groups or other discussion groups.

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    Spiritual Discussion Guide for The Happiness Project

    A one-page discussion guide for spirituality books groups, Bible study groups, retreats, and the like.

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    Discussion Guide for Happier at Home

    A one-page discussion guide for books groups or other discussion groups.

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    Behind the Scenes of Happier at Home

    An amusing insider’s look at some material that didn’t make it into Happier at Home.

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    Paradoxes of Happiness

    A one-page guide to some of the most powerful paradoxes of happiness.

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    Comic

    A short comic, “Gretchen Rubin and the Quest for a Passion,” created in collaboration with cartoonist Chari Pere.

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    Top Tips

    A collection of some of the most popular “Tips” lists.