My current emphasis: how to make good habits and break bad ones (really)

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This Wednesday: Tips for the minimum to do every day.

AppleEvery Wednesday is Tip Day.
This Wednesday: Tips for the minimum to do every day.

The beginning of a new year is a promising time to resolve to live a better life, but that goal can sure seem overwhelming. So here’s a list of a few things that everyone can do every day.

So, at the very least, after a discouraging day, I can comfort myself, as I climb into my smooth, tidy bed, “Well, at least I went for a walk. I ate an apple. I gave the Big Man a hug.”

Every day…

Make your bed.

Wear sunscreen.

Wear your seat belt.

Go for a ten-minute walk.

Eat a fruit or vegetable.

Put your keys away in the same place.

Touch everyone in your house with affection.