My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Why I started keeping a daily “one-sentence journal” (ok, a not-quite daily journal).

August 1 marked the first anniversary of my One-Sentence Journal.

For a long time, I’d been alarmed by how little I remembered about my own past. In particular, because one of my resolutions is to “Appreciate this time of life,” I felt the impulse to keep a record of the pattern of our days (not to mention the funny things my children said) so I’d remember this time of life later.

The idea of keeping a proper journal was far too daunting, so I decided instead to keep a “one-sentence journal.”

Each night, I write one sentence (well, actually, usually it’s three or four sentences, but by calling it a “one sentence journal” I keep my expectations realistic) about what happened that day to me, the Big Man, and the girls.

Right now, I can’t imagine forgetting the time when the Little Girl said politely, “Can I have some more pajamas on my pasta?” when she meant “parmesan,” but I will, I will.

And I’ll forget what it was like to have a child who still sleeps in a crib, or one who is reading Elizabeth Enright’s The Saturdays for the first time. I’ll forget the huge amount of meat that the Big Man once grilled in a single evening.

My hope is that, years from now, when I’m trying to remember what life was like at this point, I can look back at my one-sentence journal.

Of course, I’ve missed a lot of days. Although I’ve been trying to keep it up for a year, it still hasn’t quite solidified into a habit. I’ve let ten days go by, without thinking about the journal once. But still, I’ve managed to get a lot of memories down on paper.

When I get back from vacation, I’m going to use my beloved Lulu.com to print out three “books” of the journal’s first year – one for the Big Man and me, one for each of the girls.

My path-breaking happiness formula holds that to be happy, you must think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

Keeping this journal is a project that adds to my happiness in all of these ways: it helps keep happy memories vivid (because I’m much more inclined to write about happy events than unhappy events); it gives me a reason to thinking lovingly about my family; it’s manageable, so it doesn’t make me feel burdened; it makes me feel like a good mother who is passing happy memories along to my children; and it gives me a feeling of accomplishment and progress.

*
Once again: LifeRemix!

*
New to the Happiness Project? Consider subscribing to my RSS feed: Subscribe to this blog’s feed. Or sign up to get email updates in the box at the top righthand corner.