My current emphasis: how to make good habits and break bad ones (really)

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The Year of Happiness Challenge

Ask yourself: What would make you happier? Make it happen in 2012.

To help get you thinking, in a weekly video, I’ll discuss how to tackle a “Pigeon of Discontent” — those ordinary, nagging problems that settle in to roost.

Join now, sign up! Studies show that taking an action, like signing up for this challenge, will help you hold yourself accountable for your resolutions.

Check out the Videos for the Happiness Challenge.


Read more about starting your own happiness project.

Buy the book, The Happiness Project, by Gretchen Rubin