My current emphasis: how to make good habits and break bad ones (really)

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P.S. How To Get Your “Happiness Project” Fix While I’m on Vacation.

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Warning: Blatant self-promotion! It just occurred to me to say — I’m taking a week’s vacation, but if you want to read about happiness in the meantime, please consider my book, The Happiness Project (on the New York Times bestseller list for months, including hitting #1).

“Um, why should I buy your book,” some people have asked, “when I can read the blog for free?” Other people have asked, more delicately, “I read your blog regularly, so isn’t reading the book just more of the same?” Here are some reasons to read the book:

1. One smart friend who has read both said she thought the blog was process, the book was conclusion. The ideas in the book are presented in a more distilled, thoughtful way, and the book framework allows me to tell longer stories and explain more complicated ideas. I’m able to show how different ideas fit together, which can be tough to do in one blog post. The book goes deeper.

2. On the blog, I write about whatever subject interests me that day, so it skips from topic to topic. The book is organized by subject matter: Energy, Parenthood, Work, Marriage, Play, Spirituality, Mindfulness, etc. If you’re interested in particular subjects, you can focus there.

3. If you’ve been enjoying the blog, and you’d like to share it with a friend, you can give the book as a gift. You can’t give the experience of reading a blog as a gift, but you can give a book.

4. You can read the book with your book group. I’ve had lots of requests for my one-page discussion guide for book groups, as well as the guide for spirituality book groups, church groups, and the like. (If you’d like either or both guides, email me at grubin at gretchenrubin dot com.)

5. In a book, you can more easily take notes about what applies to you and your happiness project. Underlining, highlighting, and taking notes in the margin allow you to engage with the material. (You can do this electronically, of course, but many people still find it easier to do with old-fashioned pen and paper.)

6. In the same way, the experience of reading a book is very different from reading a blog. You can’t curl up on the couch with a blog; you can’t read it on the beach or in bed or while you’re at your children’s soccer practice (well, you can, but it’s tougher).

7. I’m much more forthcoming in my book than I am on my blog. I call my family members by their true names. I talk about juicy episodes that I’ve never mentioned here. I reveal a very major fact about my life that I’ve never discussed on my blog.

8. Many of my readers have written that they want to buy the book to show their support—a “thank you” for everything I’ve done for free. Which I very much appreciate!

9. You don’t have to take my word for it — see for yourself. You can…
Order your copy.
Read sample chapters.
Watch the one-minute book video.
Listen to a sample of the audiobook.

Ok, now I’m really off for a week.