My current emphasis: how to make good habits and break bad ones (really)

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I Was on the Today Show!

I was thrilled to be on the Today Show to talk about holiday stress.

Ann Curry interviewed me back in January, when The Happiness Project first came out (here’s that video). I really enjoyed doing that segment, so I was very happy to be speaking to her again.

With me was Dr. Catherine Birndorf — which was a lot of fun, because not only is she the co-author of a book on happiness, The Nine Rooms of Happiness, she’s also a good friend! So the conversation was fun and not too stressful — very appropriate, given that we were talking about how to avoid stress.

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