My current emphasis: how to make good habits and break bad ones (really)

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Video: Try a Week of Extreme Nice.

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge — this is the penultimate video for the year! Hard to believe that it’s almost time for the 2011 Happiness Challenge.

This month’s theme is Boot Camp. Last week’s focus was to Do a 24-hour boot camp. Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Try a Week of Extreme Nice.

If you want to read more about this resolution, check out…
An extreme sport you can do in your own home: Extreme Nice.
6 questions to help you stay serene.

Have you ever tried anything like the “extreme nice” exercise? Was it useful in shaping your behavior?

* The 2010 Challenge is ending — and now you can sign up here for the 2011 Happiness Challenge. Studies show that taking an action, like signing up for the challenge, will help you yourself accountable. Join now, sign up.