My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Novelty And Challenge Bring Happiness—Right?

It’s very true that novelty and challenge bring happiness. It’s also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do new things, or to face new situations, isn’t always fun.

It’s one of my favorite paradoxes of happiness: Happiness doesn’t always make me feel happy.

For the past week, I’ve been trying to learn to do something new and challenging. I want to make some of my favorite one-sentence aphorisms, Secrets of Adulthood, paradoxes, and the like into nicely designed jpegs. It’s harder than I expected! But I’ve learned a lot.

Here’s one of my experiments.

SofADaysarelong2

A question for you, readers. My handwriting isn’t very attractive; is it a nice, homey touch, or would this kind of image be more pleasing if it had a less DIY look? Be honest.

Of all the things I’ve written about happiness, I think this line—”The days are long, but the years are short”—and the one-minute video I did with the accompanying story, has resonated most with people.

* If you enjoy reading about the latest research, check out Science Daily. Lots of interesting information, well organized.

* Want a happiness quotation in your email inbox every morning? Sign up for the Moment of Happiness. Subscribe here or email me at gretchenrubin1@gretchenrubin.com.