My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Pigeon of Discontent: “It’s Hard For Me To Think Positively.”

Each week, I post a video about some Pigeon of Discontent raised by a reader. Because, as much as we try to find the Bluebird of Happiness, we’re also plagued by those small but pesky Pigeons of Discontent.

This week’s Pigeon of Discontent, suggested by a reader, is: “It’s hard for me to think positively.”

What about you? Do you have strategies to help yourself stop a cycle of rumination?

If you want to read more about this resolution, check out…

Do you fall into the trap of overthinking?

13 tips for dealing with a really lousy day.

You can post your own Pigeon of Discontent at any time; also, from time to time, I’ll make a special call for suggestions.

You can check out the archives of videos here.

  • The book give-away continues. If you’d like to win a free copy of Happier at Home, I’m giving away one book each day until publication.Enter your name and email in the sign-up form here, and every day, a name will be picked at random. U.S.Canada, and U.K. only–sorry about that restriction on the give-away.

    If you’re wondering about the book, you can learn more about it here or…

    –-read a sample chapter on the subject of “time” here

    watch the new one-minute book trailer on “Ten ways to be happier at home”

    pre-order the book here (buy early and often!)