My current emphasis: how to make good habits and break bad ones (really)

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Pigeon of Discontent: “I Check My Email Constantly.”

Each week, I post a video about some Pigeon of Discontent raised by a reader. Because, as much as we try to find the Bluebird of Happiness, we’re also plagued by those small but pesky Pigeons of Discontent.

This week’s Pigeon of Discontent, suggested by a reader, is: “I check my email constantly.”


If you want to read more about this resolution, check out…

Find a way to unplug from technology, or, how to escape the cubicle in your pocket.

11 tips for boosting your sense of quiet focus.

Have you found any great strategies for keeping email your servant, not your master?

You can check out the archives of videos here. It’s crazy–my YouTube channel has passed the mark for one million viewers.