My current emphasis: how to make good habits and break bad ones (really)

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21 Day Relationship Challenge – Day 14

Get Enough Sleep

21-DayChallenge-BlogPhotoToday’s resolution suggests that you “Get enough sleep.” You may be thinking, “What does sleep have to do with relationships?” A lot. Being well-rested will make it a lot easier to be patient, energetic, light-hearted, and tolerant. And that will make a big difference to your relationships.

Most adults need at least seven hours of sleep. Are you able to turn out the light at a decent hour?

Does getting enough sleep contribute to your happiness?

We can all learn from each other, so please post your experiences with the resolution in the comments section below.