My current emphasis: how to make good habits and break bad ones (really)

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21 Day Relationship Challenge – Day 17

Jump

21-DayChallenge-BlogPhotoToday’s resolution suggests that you “Jump.” Sounds goofy, right? Well, it is a little goofy. But when you find yourself dragging and need to get a quick fix of energy and cheer—say, before going out to dinner with your sweetheart—just jump up and down a few times. Or do jumping jacks, run down the stairs, or do anything that gets both feet off the floor.

Try it right now! Do you feel happier? Or at least…different?

We can all learn from each other, so please post your experiences with the resolution in the comments section below.