My current emphasis: how to make good habits and break bad ones (really)

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“No Matter How Mundane Some Action Might Appear, Keep at It Long Enough and It Becomes a Contemplative…Act.”

Haruki Murakami“No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act.”

–Haruki Murakami, What I Talk About When I Talk About Running