My current emphasis: how to make good habits and break bad ones (really)

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“Some Passions Can Be Indulged to Almost Any Extreme…Others Cannot.”

bertrandrussell“All our separate tastes and desires have to fit into the general framework of life. If they are to be a source of happiness they must be compatible with health, with the affection of those whom we love, and with the respect of the society in which we live. Some passions can be indulged to almost any extreme without passing beyond these limits, others cannot.”

Bertrand Russell, The Conquest of Happiness

How about you? Do you find that some of your passions can be indulged to almost any extreme (reading) but others can’t (gambling)? Obviously, this observation has tremendous relevance to our habits.

Russell proposes what sounds like a good test for a habit: a habit should be compatible with my health, with the affection of my friends and family, and the respect of my community. Does that cover everything, do you think?

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