My current emphasis: how to make good habits and break bad ones (really)

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Tag Archives: "happiness resolution self-knowledge patron saints spirituality mindfulness"

Self-Knowledge: Identify Your Patron Saints.

Self-knowledge is crucial to happiness, but it’s challenging to know yourself. Sometimes, I find, I can gain insight by asking myself questions that make me take stock of my interests and values. For that reason, I asked myself, “Who are my patron saints? Of my Happiness Project, in particular, and for myself generally?” (A “patron saint” is a saint who …