My current emphasis: how to make good habits and break bad ones (really)

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Tag Archives: "heath"



Want To Be Free From French Fries? Or, Why Abstaining May Be Easier Than You Think.

I’ve written a lot about abstainers vs. moderators. In a nutshell, the difference is: abstainers find it easier to resist temptation by giving up something altogether, while moderators find it easier to indulge in moderation. I’m an abstainer. I find it very easy to give something up, but I drive myself crazy when I try to indulge in a limited …