My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Tag Archives: "New Year"



5 Questions To Ask Yourself About Your New Year’s Resolutions.

Tomorrow is the big day! Day #1 for New Year’s resolutions! Are you ready? It’s fun to think about New Year’s resolutions, and I always make them (in fact, I make resolutions throughout the year). If my happiness project has convinced me of anything, it has convinced me that resolutions—made right—can make a huge difference in boosting happiness. So how …


I Was on the CBS Early Show!

I was thrilled to be on the CBS Early Show this morning to talk about one of my favorite topics: how to keep New Year’s resolutions. (Here are 13 tips for sticking to your resolutions — didn’t have time to cover all these in the interview!) I can’t bear to watch myself on video, but it was a lot of …


5 Questions To Help You Make Effective New Year’s Resolutions.

Every Wednesday is Tip Day — or List Day, or Quiz Day. This Wednesday: Five questions to help you make effective New Year’s resolutions. Forty-four percent of Americans make New Year’s resolutions, and I know I always do. I’m more inclined to make resolutions than ever, in fact, because if my happiness project has convinced me of anything, it has …


13 Tips for Sticking to Your New Year’s Resolutions.

Every Wednesday is Tip Day. This Wednesday: 13 tips for sticking to your New Year’s resolutions. New Year’s Eve is just a few weeks away, and that means it’s the season for resolutions. I’ve always been part of the some 44% of Americans who make (and also break) New Year’s resolutions; I’m a big believer in the power of small …