My current emphasis: how to make good habits and break bad ones (really)

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Tag Archives: "pscyhology"



Want to Snack Less and Concentrate Better? Try This!

Okay, humor me here. This sounds silly, but it really works. Try the resolution to “Chew on a plastic stirrer.” I’ve found that I snack less, and concentrate better, when I chew on a plastic stirrer–the kind that you get to stir your to-go coffee. I picked up this habit from my husband, who loves to chew on things. His …