My current emphasis: how to make good habits and break bad ones (really)

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Tag Archives: "regular"

12 Tips for Getting Regular Exercise — and the Benefits for Happiness and Fitness.

Every Wednesday is Tip Day. This Wednesday: 12 tips for getting regular exercise — and the benefits. Exercise is a KEY to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression. They perform better at work. Also, although it’s …