My current emphasis: how to make good habits and break bad ones (really)

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Tag Archives: "spirituality"



“Instead of Feeling That I’m Never Going to Finish…I Can See Large Chunks Getting Done.”

I’m writing my next book, Better Than Before, about how we make and break habits– an issue  very relevant to happiness. Each week, I post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. We can all learn from each other. If you’d like to share your story, contact me here. To hear …


Secret of Adulthood: Sometimes, Material Desires Have a Spiritual Aspect.

Further Secrets of Adulthood:   Agree, disagree? This reminds me of another Secret of Adulthood: Sometimes, you can minister to your spirit through your body. If you’re reading this post through the daily email, click here to join the conversation. And if you’d like to get the daily blog post by email, sign up here. You can ignore that RSS …


Questions for You: What Habits Most Affect Your Spiritual Life and Work Life?

Have I mentioned that I’m writing a book about how we make and break habits? Oh right, I think I have. Before and After will hit the shelves in 2015 (sign up here to be notified when it’s available). Most of us — well, perhaps not the Rebels — have habits that we’d like to add or drop, and I’d …


Can Refusing To Give Compliments Be an Act of Love?

Assay: My spiritual master is St. Therese of Lisieux, so when a thoughtful reader emailed me about Heather King’s 2011 memoir, Shirt of Flame: A Year with Saint Therese of Lisieux, I was thrilled—and astounded that I hadn’t heard about it yet. I’m always trying to get my hands on more St. Therese material, plus I can never resist a …


On the To-Do List: Watch for Moments of Transcendence.

In books, movies, plays, television, my favorite scenes are often moments of transcendence—when, in the muddle of existence, characters somehow manage to break through everything to engage with each other, and with higher values. Just off the top of my head, I can think of moments like this from Gilead, The Wire, Friends, Steel Magnolias, the play Bug which has …