Tag Archives: Strategy of Loophole-Spotting

Video: The False Choice Loophole. One of My Personal Favorites.

In my new (bestselling) book, Better Than Before, I identify the twenty-one strategies of habit-formation, and one is the Strategy of Loophole-Spotting.

I’m doing a video series in which I discuss the ten categories of loopholes. I love studying loopholes, because they’re so funny. And ingenious! We’re such great advocates for ourselves — in any situation, we can always think of some loophole to invoke.

Well, what is a “loophole?” When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them.

In Better Than Before, I describe all ten categories of loopholes; in this video series. I’ll describe them, one by one.

Third of ten loopholes: the False Choice Loophole.

 

I have to admit, this is my personal favorite.

 If I join that group, I won’t have any time with my daughters.

I haven’t been exercising. Too busy writing.

I don’t have time to work on my draft, I’ve got too many emails to answer.

If I go to sleep earlier, I won’t have any time to myself.

I’m so busy, I’ll make those appointments once things calm down.

Even outside the context of a habits, false choices often appear as a challenge to a happiness project.

I remind myself that whenever I’m inclined to think “Can I have this or that?” I should stop and ask, “Can I have this and that?” It’s surprising how often that’s possible. Is the habit that I want to foster really in conflict with my other values? Usually, if I’m honest with myself, it’s not.

How about you? Do you find yourself invoking the false choice loophole?

Video: The Moral Licensing Loophole. Very Popular!

In my new (bestselling) book, Better Than Before, I identify the twenty-one strategies of habit-formation, and one is the Strategy of Loophole-Spotting.

I’m doing a video series in which I discuss the ten categories of loopholes. I love studying loopholes, because they’re so funny. And ingenious! We’re such great advocates for ourselves — in any situation, we can always think of some loophole to invoke.

Well, what is a “loophole?” When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them.

In Better Than Before, I describe all ten categories of loopholes; in this video series. I’ll describe them, one by one.

Second of ten loopholes: the Moral Licensing Loophole.

 

Here are some examples of how we might use this loophole:

After the day I had, I’ve earned a nice glass of wine.

I’ve been losing weight steadily on this diet, so it will be okay for me to cut a few corners.

I’ve been so diligent about meditating, I deserve a day off.

I haven’t had Girl Scout cookies in years, so I should be able to have some now.

This is a very popular loophole! If you’ve invoked it, how did you use it?

Video: The Tomorrow Loophole. A Very Popular Loophole!

In my new (bestselling) book, Better Than Before, I identify the twenty-one strategies of habit-formation, and one is the Strategy of Loophole-Spotting.

I’m doing a video series in which I discuss the ten categories of loopholes. I love studying loopholes, because they’re so funny. And ingenious! We’re such great advocates for ourselves — in any situation, we can always think of some loophole to invoke.

Well, what is a “loophole?” When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them.

In Better Than Before, I describe all ten categories of loopholes; in this video series. I’ll describe them, one by one.

First of ten loopholes: the Tomorrow Loophole. Boy, this is a favorite. It always works, because, as Little Orphan Annie reminds us, “tomorrow is always a day away.”

 

This loophole depends on “tomorrow logic.” Now doesn’t matter much, because we’re going to follow good habits tomorrow.

It doesn’t matter what I eat now, because I’m starting a diet tomorrow. (Research shows that people who plan to start dieting tomorrow tend to over-eat today.)

 

I’m definitely on track to finish my paper on time, because starting tomorrow, I’m really going to buckle down.

 

I’ll be really frugal in January so it doesn’t matter if I spend too much in December.

 

Today I’m eating whatever I want, but tomorrow I’ll be “good.” (People tend to self-regulate day-by-day, but everything counts.)

How about you? Do you find yourself arguing that it’s okay to do something today, because you’ll act differently tomorrow?

Podcast #9: Treat Yourself, But Resist “YOLO”; the Challenge of Changing Someone Else’s Habit; Why Elizabeth TP’d a Friend’s House.

My sister Elizabeth Craft and I are having a great time doing our new podcast,  “Happier with Gretchen Rubin.

We’re thrilled–we’ve hit more than 500,000 downloads, in just eight episodes! Thanks for listening! (If you like the podcast, we’re sheepishly asking people to rate and/or review it, if time and inclination permit; that’s very helpful for a new podcast like ours.)

Like last week, this episode was especially fun; I was in Los Angeles for my book tour for my new book Better Than Before, so Elizabeth and I got to record together in the studio. By the way, Elizabeth is taller than I am, but in the photo she towers over me–she’s wearing boots.

And we also had the chance to do our “very special episode.” That’s coming up next week — something different. We had a great time doing it, though I will confess, even though it was Elizabeth’s brilliant idea, I enjoyed it much more than she did, for reasons that will become clear. Stay tuned for that!

Here’s what Elizabeth and I discuss in today’s episode:

First, we read a thoughtful reader email we got about the “evil donut bringer” issue that we talked about in episode 3. That happiness stumbling block sparked a lot of comments. After the episode aired, Elizabeth and I realized that we’d forgotten to mention something, because it’s so obvious to us: Elizabeth is a type 1 diabetic, so for her, those donuts are a serious issue.

Try This at Home: Treat yourself (not to be confused with “treat yourself like a toddler” from episode 7). Bonus: an audio clip from one of my favorite TV shows, Parks and Recreation. To watch the clip of Tom and Donna talking about “Treat Yo’Self 2011,” go here. (No surprise, Tom and Donna have very lavish treats; in real life, treats work better when they’re more modest.)

Happiness Stumbling Block: Avoid the “fake self-actualization loophole.” Not to be confused with a mindful treat. Want to read a list of all ten categories of loopholes?

Listener Question: What’s the best way to strengthen good habits through rewards? Great question. This is a very complicated issue, so if you want to read more, check out Better Than Before, chapter on the “Strategy of Reward.”

Gretchen’s Demerit: As an under-buyer, I delayed buying toothpaste–and then bought just one tube.

Elizabeth’s Gold Star: Elizabeth goes to her high-school reunion–and has a flashback adventure.

As always, thanks to our terrific sponsors! Like Smith and Noble. Go to smithandnoble.com/happier for 20% off window treatments and a free in-home consultation.

And to Travel Zoo. Head to www.travelzoo.com to sign up for a free membership–or download the highly rated Travel Zoo app.

Want to get in touch? Email: podcast@gretchenrubin.com. Twitter: @gretchenrubin and @elizabethcraft. Phone: 774-277-9336 (774 HAPPY 336). Click here for Facebook Page. Or comment right here.

And we would love to hear from you — about whether treating yourself made you happier, whether you fall prey to the “fake-self-actualization loophole,” your questions, and any other comments.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from aforementioned problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest” (well, we plan to — we haven’t had a guest yet), consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

Are You Good at Making Excuses?

I was laughing as I read this piece from the satire magazine, The Onion: “Personal Trainer Impressed by Man’s Improved Excuses.

It purports to be an interview with a personal trainer who’s impressed by one of his clients — a guy who has made amazing improvements in the sophistication of the excuses he’s giving for not working out.

“Acknowledging that the progress made in such a short time was remarkable…[the personal trainer said] he is very impressed by the improvement in both the strength and consistency of his client’s excuses…’A few months ago he had really weak pretenses for not sticking to a workout plan, but he’s put in a lot of effort and now he’s sporting much more robust and powerful justifications…After seeing how he struggled early on with a simple excuse about traffic, it’s gratifying to see him push himself and dig deep for rationalizations that more believably exonerate him…[like] tackling a long, grueling story about how construction in his neighborhood aggravated his dust mite allergies.'”

I love this piece, because I love loopholes. Loopholes are so funny.  So imaginative, and so ingenious. We’re like cell phones searching for a signal — as we cast about for an appropriate loophole to let us off the hook.

As Benjamin Franklin wrote in his Autobiography, “So convenient a thing is it to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do. ” When we want to find a loophole, we can always find a reason.

Note: with a loophole, we’re not mindfully making an exception, but looking for a justification that excuses us from sticking to a particular habit.

If we can spot loopholes, we can perhaps resist invoking them, and do a better job of keeping a good habit.

The ten — yes, ten — categories of loopholes are:

1. False choice loophole “I can’t do this, because I’m so busy doing that” – this is one I often use, myself

2. Moral licensing loophole  — “I’ve been so good, it’s okay for me to do this”

3. Tomorrow loophole — “It’s okay to skip today, because I’m going to do this tomorrow”

4. Lack of control loophole — “I can’t help myself”

5. Planning to fail loophole, formerly known as the “Apparently irrelevant decision loophole”

6. “This doesn’t count” loophole – “I’m on vacation” “I’m sick” “It’s the weekend”

7. Questionable assumption loophole — “the label says it’s healthy”

8. Concern for others loophole — “I can’t do this because it might make other people uncomfortable”

9. Fake self-actualization loophole – “You only live once! Embrace the moment!”

10. One-coin loophole“What difference does it make if I break my habit this one time?”

I love that the Onion article highlights the point that even if a person’s workouts aren’t improving, he might be improving his loophole-seeking.

What loophole do you invoke most often? I listed my own favorite as #1, the false choice loophole. But I think that others, such as #4 and #6, are more popular.